I started this journey thinking that I only had a few pounds to lose. Today, as I look at my before picture, I am amazed. I did not see myself that way when I looked in the mirror. I knew I had a few pounds to lose but when I compare my before and after, there is a world of difference – not only how I look, but more how I feel.
When I started MyLeanBody boot camp four days a week, I continued to eat “my way,” but started making some better choices. I was able to drop about 5 pounds, but I was still feeling pretty sluggish. A few months later we booked a trip to Mexico with some friends. I was so excited but only had about 8 weeks to change my body.
I was sure after all of the diets I have tried in the past, this was not going to happen. I talked to Emily about the Diet Doc. She was very honest and told me it works, if I give it 100%. So….I gave it a try! The first week was rough. The hardest part for me was tracking everything I ate but when I stepped on the scale at the end of the first week I was amazed. At this point the tracking did not bother me anymore, if I was going to lose weight this fast I would be happy to track my food and my neighbors! It was great! Everything got much easier after the first week. I knew what I liked to eat and had all the info I needed to track. I also noticed I was able to work a lot harder during boot camp. I had more energy and felt stronger.
When I was ready to leave for Mexico, I had lost another 12 lbs. on the Diet Doc!! Bring on the 2 piece!! The best part of all of this was Emily and Katie’s encouragement. They were each so helpful and motivating! I never could have done this without them! I am so proud to be a part of MyLeanBody Boot Camp!!
Thank you! Love, Kristi