I came to Emily and MLBBC wanting to lose a mere five pounds. I didn’t need to look awesome but I wanted to look good. Emily starts by asking, “What aren’t you willing to do?” I quickly said that I wouldn’t keep a food journal for more than 2 weeks. Too much work and I know what to do. Begrudgingly I did and within a few months I was down seven pounds. I would send my journal with Emily’s comments to my husband. He may as well hear it from the trainer instead of me. A year later I was down 15 and my husband was down 25! Ladies, if you are reading this YOU HAVE TO KEEP A FOOD JOURNAL. Please do what Emily tells you to do. I promise you that you will see results in a long lasting way.
My husband tells me daily, “You have never looked this good. Never, not even in your twenties.” So at 45 I look strong and muscular. I’m toned, dare I say, even perky! Life’s good and I feel AMAZING. Thanks, Emily. –Paulette Cocco