Quick Chicken Stir Fry
This recipe meets all the requirements for a healthy dinner. By eliminating oil from the stir “fry” and using cauliflower for rice, this recipe has half of the calories and 80% less fat than a traditional stir fried chicken meal.
Here’s what you need…
- 1 head cauliflower
- ¼ cup coconut aminos (or soy sauce)
- ¼ cup mirin (sweet rice wine)
- 1 Tablespoon apple cider vinegar
- 2 Tablespoons organic chicken broth
- 1 pound skinless, boneless chicken breasts
- 8 ounces snow peas, halved lengthwise diagonally
- 1 bunch green onions, cut into 1-inch pieces
- Wash cauliflower, discard the leaves, and chop into small pieces. Grate the pieces with a box grater or in a food processor. Spray a large skillet with nonstick cooking spray and heat over medium. Add the shredded cauliflower. Sauté for about 5 minutes, until tender. Season with salt and pepper. Serve as you would traditional rice.
- Combine coconut aminos, mirin, apple cider vinegar and chicken broth in a small saucepan; bring to a boil. Reduce heat; simmer 3 minutes. Remove from heat.
- Heat a large nonstick skillet or wok over medium-high heat. Add chicken breasts to pan; cook 3 minutes on each side or until browned. Transfer to a cutting board; cool slightly. Cut into 1-inch slices.
- Return pan to medium-high heat. Add snow peas and onions; sauté 2 minutes. Add coconut amino mixture and chicken to pan; cook 2 minutes or until liquid is syrupy and chicken is thoroughly heated, stirring frequently. Place 1 cup cauliflower rice in each of 4 shallow bowls; top each serving with 1 cup chicken mixture.
Nutritional Analysis: One serving equals: 256 calories, 4g fat, 621mg sodium, 25g carbohydrate, 6g fiber, and 28g protein.