You get to choose how many days and what class times work best for you!! Workout with a group of women every day that will encourage and empower you to do more than you thought you could! You will be stronger and have more energy when you finish your 45 mintues!!
- Join us at 2 classes each week.
- Full circuit training and personal trainer.
- 45 minutes each class.
- Full Access to YouTube channel.
- Unlimited classes each week.
- Full circuit training and personal trainer.
- 45 minutes each class.
- Full Access to YouTube channel.
- Join us at 3 classes each week.
- Full circuit training and personal trainer.
- 45 minutes each class.
- Full Access to YouTube channel.
This is training with up to 4 women where you are working with a personal trainer to learn how to lift weights and tone your body! You can choose how many days a week you train base on your schedule and availability in the groups. Joining a small group does require a 3-month commitment to ensure you can see the benefits of the training.
This training is developed based on an indivdual needs and goals. You would meet with a trainer to talk about your goals for training. The trainer will take what you talked about in the meeting a develop your program. The programs are developed for each person by our staff to get you to your goals!
Personal training is chosen for many different reasons and can be a good fit for you if you like to have one on one attention while you workout. It is also a good fit if you have a goal that you are shooting forand would like some assistance getting you ready!
Please contact us for more details about personal training or to set up for first meeting.