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Small Group Training

Small Group Training

Our small group training is unlike any other! We emphasize proper weight training technique to keep you safe and injury free.

Our experienced, certified female trainers know what works best for a woman’s unique physique.


Weight training for women is proven to build lean muscle mass, burn more calories and improve bone health. Building muscle mass will help maintain balance, strength and quality of life as we age. Building stronger bones and increasing bone health (something we can do at any age as long as we are doing resistance training) will help prevent osteoporosis and other bone degeneration diseases.


In our small group classes, you will get individualized attention and a customized workout to meet your goals. You will be able to build strength while we work with any limitations you may be starting with. You will build a base of strength, we will work on balance, flexibility and movement patterns. Not only will you see improvements in muscle definition and stamina as well as taking your fitness to the next level, you will learn what you are doing in the weight room. Strength makes us better at whatever our chosen sport may be ...even if it is just the game of life!


You will simply love it! Lifting weights is a whole different level of getting strong and empowering yourself! You will become more confident in the gym which translates to all aspects of your life. Everything changes when a woman realizes how strong she is!


If you have any questions or are ready to get started, please go to the contact us link and fill out the form, we will be in touch soon.


Thank you and we look forward to meeting you!!





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